Improve Sleep & Digestion with Qigong – September 23

Improve Sleep & Digestion with Qigong – September 23

Learn how Qigong can improve sleep and digestion through mind-body connections, healing sounds, abdominal massage, breath work, and movement. Gain basic understanding of how the Taoist 5 Elements (fire, earth, metal, water, wood) affect our bodies, minds and spirits. Experiential & informational.

Date/Time: Sunday, September 23, 10:00 am – 12:30 pm

Location: Energy Medicine Center (EMC): 4100 Brook Rd., Ste. A, Richmond. Bring a yoga mat.

Register in Advance by Noon, Sept. 23rd: online at energymedicine.center or call Joy at (804) 971-7135 / email joycblack@gmail.com.

Cost: $55 Includes Healing Sounds guided-meditation CD + handouts for 2.5-hour class.

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