Learn how Qigong can improve sleep and digestion through mind-body connections, healing sounds, abdominal massage, breath work, and movement. Gain basic understanding of how the Taoist 5 Elements (fire, earth, metal, water, wood) affect our bodies, minds and spirits. Experiential & informational.
Date/Time: Sunday, September 23, 10:00 am – 12:30 pm
Location: Energy Medicine Center (EMC): 4100 Brook Rd., Ste. A, Richmond. Bring a yoga mat.
Register in Advance by Noon, Sept. 23rd: online at energymedicine.center or call Joy at (804) 971-7135 / email firstname.lastname@example.org.
Cost: $55 Includes Healing Sounds guided-meditation CD + handouts for 2.5-hour class.