Healing Comes by Slowing Down.

When we are busy doing so much, we are not able to heal. Healing comes by slowing down – by being versus doing. It comes in the quiet moments. I tripped and fell forward nearly… View Post

Qigong Self-Care For Warm Winter Days

The unusually warm Virginia weather in late February has confused some of the trees and flowers into blooming several weeks early.

Finding Your Heart’s Desire as You Navigate Life’s Changes

Clarifying your heart’s desire while navigating life’s changes isn’t always easy, but it’s worth it.

A Month is a Long Time For The Body

It was January 2006 and I was experiencing my first cranio-sacral therapy session.

Mind-Body Stress Relief: Be Aware… Pause… Breathe…

Mind-Body Stress Relief: Be Aware, Pause, Breathe When stress or emotions overwhelm us, we tend to cycle anxious thoughts in our minds.

Nature is Taking Care of Me

Nature “Nature nourishes the physical body, supplying our daily life-force energy and giving us the power to heal ourselves.”