If you are like I am, you were pretty busy this summer. You may be feeling as if you’d like to let go of some of the fast-paced activities and extra “stuff” in your life… View Post

When we are busy doing so much, we are not able to heal. Healing comes by slowing down – by being versus doing. It comes in the quiet moments. I tripped and fell forward nearly… View Post

The unusually warm Virginia weather in late February has confused some of the trees and flowers into blooming several weeks early.

Clarifying your heart’s desire while navigating life’s changes isn’t always easy, but it’s worth it.

It was January 2006 and I was experiencing my first cranio-sacral therapy session.

Mind-Body Stress Relief: Be Aware, Pause, Breathe When stress or emotions overwhelm us, we tend to cycle anxious thoughts in our minds.