New Classes for 2019

The Calendar in the drop-down menu on this website has up-to-date class listings for 2019. Soon, individual classes will be posted here on the home page. Please check back soon for photos and class details! … View Post

Primordial Qigong Movement Form – 5 Sundays, Nov. 4-Dec. 2

The Primordial Qigong movement form is a joyful, slow-moving form that gathers powerful energies from the earth, the heavens and the four directions. Its loose, free-flowing movements encompass the boundless Wuji, the eight-sided Bagua, and the duality… View Post

The Healing Wisdom Energy of Trees – October 28th

Qigong Master, Mantak Chia, says, “Trees strongly root with the Earth, and the more rooted the tree, the higher it can extend to Heaven, Trees stand very still, absorbing the Earth’s energy and the Universal… View Post

Introduction to Qigong – September 30th

Qigong creates an awareness of and influences dimensions of our being that are not a part of traditional exercise programs. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, improve flexibility and… View Post

Improve Sleep & Digestion with Qigong – September 23

Learn how Qigong can improve sleep and digestion through mind-body connections, healing sounds, abdominal massage, breath work, and movement. Gain basic understanding of how the Taoist 5 Elements (fire, earth, metal, water, wood) affect our… View Post

Autumn – Time to Release & Relax

If you are like I am, you were pretty busy this summer. You may be feeling as if you’d like to let go of some of the fast-paced activities and extra “stuff” in your life… View Post