Learn how Qigong can improve sleep and digestion through mind-body connections, healing sounds, abdominal massage, breath work, and movement. Gain basic understanding of how the Taoist 5 Elements (fire, earth, metal, water, wood) affect our… View Post

Qigong creates an awareness of and influences dimensions of our being that are not a part of traditional exercise programs. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, improve flexibility and… View Post

Create peace in-the-midst-of uncertainty through breath work, easy Qigong movements, and creativity. We wil ground, release, and balance our minds and bodies to more easily create. Decorate blank paper in your own way and use… View Post

Qigong Master, Mantak Chia, says, “Trees strongly root with the Earth, and the more rooted the tree, the higher it can extend to Heaven, Trees stand very still, absorbing the Earth’s energy and the Universal… View Post

If you are like I am, you were pretty busy this summer. You may be feeling as if you’d like to let go of some of the fast-paced activities and extra “stuff” in your life… View Post

When we are busy doing so much, we are not able to heal. Healing comes by slowing down – by being versus doing. It comes in the quiet moments. I tripped and fell forward nearly… View Post